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Dia 1
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190.5 lb
Lost so far: 24.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1335 kcal
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Fat: 65.89g | Prot: 143.43g | Carb: 38.44g.
Breakfast: Italac Queijo Mussarela, Ovo. Lunch: Cacau Show Dedo de Deus, Repolho-Roxo, Tomates, Alface, Hellmann's Maionese, Filé de Frango Grelhado, Walmart Queijo Mussarela. Dinner: Fugini Molho de Tomate, Hellmann's Maionese, Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Iogurte Natural Integral (100g). more...
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gaining 6.9 lb a week
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Suzane Guimarães's weight history
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