Jipper500's Journal, 27 June 2023

295.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 51.05g | Prot: 74.94g | Carb: 48.11g.   Breakfast: 365 Havarti Cheese, Watermelon, Egg, 2% Fat Milk, Coffee. Dinner: Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten), Watermelon. more...

3342 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...