Dan S's Journal, 24 July 2011

May have found my weight to be at

188.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 58.18g | Prot: 49.67g | Carb: 219.89g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Banana, Stouffer's Pepperoni Pizza. Dinner: Sugar, French Fries, McDouble. Snacks/Other: White Zinfandel, Earl Grey Tea, Cinnamon Sugared Cake Donuts. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...