Weigh In record (no journal entry) for 27 June 2023
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261.2 lb
Lost so far: 7.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1763 kcal
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Fat: 86.62g | Prot: 69.76g | Carb: 180.57g.
Breakfast: Nespresso Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Liv Up Feijão Preto, Arroz Parboilizado Cozido, Ovo Frito. Dinner: Lindt Chocolate, Ovo Cozido, Fugini Grão de Bico, Tomates, Pepino (com Casca). Snacks/Other: Tatitânia Cocada, Queijo Canastra, Président Queijo Prato, Lindt Chocolate. more...
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gaining 0.5 lb a week
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