carthman's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

308.0 lb Lost so far: 72.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

763 kcal

Fat: 19.22g | Prot: 30.20g | Carb: 125.99g. Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Chicken Breast Patty, N.O. 100% Whole Wheat Bread. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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carthman's Journal, 24 July 2011

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