Weigh In record (no journal entry) for 27 June 2023
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1221 kcal
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Fat: 36.05g | Prot: 43.65g | Carb: 181.99g.
Breakfast: Lala Leche Deslactosada Light, Gamesa Barras de Coco. Lunch: Tía Rosa Tortillas de Harina Ligeras, Kraft Singles Queso Tipo Americano, Jamón de Pavo, La Sierra Frijoles Peruanos Refritos, Aguacate. Snacks/Other: Gamesa Barras de Coco, Lala Leche Deslactosada Light, D'Gari Gelatina Light. more...
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losing 3.1 lb a week
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