Shannonthemom's Journal, 27 June 2023

136.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 53.25g | Prot: 79.14g | Carb: 153.44g.   Breakfast: Milk (Whole Milk), Cascadian Farm Raisin Bran Cereal. Lunch: Optavia Drizzled Berry Crisp Bar . Dinner: Dole Fiesta Lime Chopped Kit, Smoked or Cured Ham. Snacks/Other: NUTRL Vodka Seltzer. more...

2089 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...