Weigh In record (no journal entry) for 27 June 2023
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1510 kcal
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Fat: 58.33g | Prot: 61.13g | Carb: 188.39g.
Breakfast: Sunsweet Pitted Dried Plums, Babybel Mini Original Cheese, Cream Cheese , Whole Wheat Bread, Millet (Fat Added in Cooking). Lunch: Babybel Mini Original Cheese, Biscoff Cookies, Sunsweet Pitted Dried Plums, Roasted Broiled or Baked Chicken Breast, Pearled Barley (Cooked) . Dinner: Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: Apples , Walnuts. more...
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losing 10.8 lb a week
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