Weigh In record (no journal entry) for 27 June 2023
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182.8 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1734 kcal
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Fat: 33.72g | Prot: 120.31g | Carb: 224.52g.
Breakfast: Harvest Morn Protein Granola Apricot & Cranberry, The Foodie Market Cranberries & Raisins Fruit Mix, Oatly Oat Drink Skinny, Brooklea Seeded Granola Protein Strawberry, Berocca Berocca, Monin Caramel Syrup, The Foodie Market Cranberries & Raisins Fruit Mix, Nespresso Capsule. Lunch: Banana Muffins, Banana Muffins, Flora Light, Smoked Salmon, Tesco Medium Eggs. Dinner: Strawberries , Aldi Greek Yogurt 0%, Flora Light, Hovis Best of Both Medium, Branston Baked Beans, Oakhurst Lean Bacon Smoked. more...
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losing 0.6 lb a week
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