Weigh In record (no journal entry) for 27 June 2023
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271.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1153 kcal
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Fat: 49.74g | Prot: 129.11g | Carb: 44.06g.
Breakfast: Sweet & Hot Beef Jerky. Lunch: Pulled Chicken. Dinner: Kroger Chopped Onions, Tostitos Medium Salsa, Dole Shredded Lettuce, American Heritage Cheddar Shredded Cheese, Taco Meat. more...
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losing 0.6 lb a week
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