Weigh In record (no journal entry) for 24 February 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1206 kcal
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Fat: 27.28g | Prot: 61.83g | Carb: 182.79g.
Breakfast: Mercadona Jamon Serrano, Café con Leche Descremada, Mercadona Pan Integral, Caqui. Lunch: Naranjas, Carrefour Lentejas con Verduras, Ensalada Mixta. Dinner: Kiwi, Patatas Cocidas, Cebollas, Pimientos Verdes, Merluza al Horno o a la Parrilla. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Mandarina, Vitalinea Yogur Desnatado Sabor Fresa. more...
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2353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 17 hours and 45 minutes. more...
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losing 21.6 lb a week
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