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Day 5
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1275 kcal
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Fat: 83.07g | Prot: 109.34g | Carb: 19.41g.
Breakfast: PnP Fresh Cream. Lunch: Lindt 78% Dark Chocolate, Cream Cheese , Chicken Breast. Dinner: Willards Diddle Daddle Caramel Popcorn, Olive Oil , Lettuce, Buffalo Wings. Snacks/Other: PnP Fresh Cream, Biogen Whey Isolate, Keto Birthday cake. more...
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losing 0.9 lb a week
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*katryn*'s weight history
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