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scarlson1995
Journal
24 Feb 15
scarlson1995's Journal, 24 February 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 24 February 2015
239.0 lb
Lost so far:
0.2 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
840 kcal
Fat: 20.00g | Prot: 39.00g | Carb: 127.00g.
Lunch:
Campbell Southwest-style chicken chili , Nature Valley Sweet & Salty Granola Bars - Almond.
Snacks/Other:
Kind Healthy Grains Dark Chocolate Chunk.
more...
3369 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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