Weigh In record (no journal entry) for 27 June 2023
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230.6 lb
Lost so far: 1.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2384 kcal
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Fat: 122.65g | Prot: 92.37g | Carb: 224.50g.
Breakfast: America's Choice Bacon Thick Sliced, Toasted Bread, Fried Egg, Butter . Lunch: Pepperidge Farm Milano Cookies - Mint, Lemon Cake, Kroger Chicken Salad, Costco Croissant. Dinner: Chicken Salad, Costco Croissant, Lay's Classic Potato Chips (28.3g), Lemon Cake. Snacks/Other: Chicken Curry, White Rice. more...
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steady weight
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