Weigh In record (no journal entry) for 27 June 2023
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262.5 lb
Lost so far: 27.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1236 kcal
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Fat: 103.16g | Prot: 51.49g | Carb: 23.03g.
Breakfast: English Muffin, Kraft American Cheese Slice, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Land O'Lakes Salted Butter, Bacon, Albertsons Heavy Whipping Cream, Scrambled Egg. Snacks/Other: Bronson Antarctic Krill Oil, Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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