Weigh In record (no journal entry) for 27 June 2023
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235.4 lb
Lost so far: 71.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1902 kcal
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Fat: 68.44g | Prot: 95.32g | Carb: 224.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Bologna and Cheese Sandwich with Spread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pickles. Dinner: Pizza Pizza Pepperoni Pizza, Pizza Hut Pepperoni - Large Hand Tossed Slice, Pizza Hut Pepperoni - Large Hand Tossed Slice. Snacks/Other: Flavor Ice Popsicle. more...
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steady weight
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