Weigh In record (no journal entry) for 27 June 2023
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216.5 lb
Lost so far: 107.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1601 kcal
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Fat: 69.12g | Prot: 142.45g | Carb: 97.71g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Desnatado, Kiwi, Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Coqueiro Sardinhas em Óleo , Nestlé Iogurte Natural Desnatado, Kiwi, Ovo Mexido. more...
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3148 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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