Weigh In record (no journal entry) for 27 June 2023
|
182.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
982 kcal
|
Fat: 30.47g | Prot: 23.55g | Carb: 161.99g.
Breakfast: Coffee, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Blue Diamond Almond Breeze Original, Nestle Coffee Creamer, Honey. Lunch: Feta Cheese , Penne, Pure Leaf Sweet Tea (12 oz), Lemon, Olive Oil , Zucchini . Snacks/Other: Stacy's Pita Chips Simply Naked, Sabra Roasted Red Pepper Hummus. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurar234's weight history
|