Urbanathlete's Journal, 24 July 2011

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 41.84g | Prot: 56.74g | Carb: 210.27g.   Breakfast: Cheerios. Lunch: 6" Turkey Breast. Dinner: Fish & Chips. Snacks/Other: Light Vanilla Ice Cream, Yellow Cake (with Chocolate Frosting), Beer. more...

3253 kcal

Activities & Exercise: Running - 10/mph - 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...