Weigh In record (no journal entry) for 27 June 2023
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272.6 lb
Lost so far: 113.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1563 kcal
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Fat: 53.75g | Prot: 75.62g | Carb: 189.23g.
Breakfast: Water , McDonald's Sausage McMuffin with Egg. Lunch: Brown Rice, Freshlike Mixed Vegetables, Chicken Breast. Dinner: Chocolate Chip Cookies (Soft Type) , Voskos Greek Yogurt with Granola - Vanilla, Bananas , Brekki Overnight Oats. more...
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losing 19.6 lb a week
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