Weigh In record (no journal entry) for 27 June 2023
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2200 kcal
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Fat: 44.45g | Prot: 94.96g | Carb: 376.76g.
Breakfast: Черешня, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Farm Boy Cheese, Farm Boy Brown Bread 🍞, Сырники 🧀, Mehadrin Dates, Банан, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Авокадо, Огурец (с Кожурой), Cedar Roasted Eggplant, Farm Boy Cheese, Montreal Style Roasted Turkey Breast, Помидоры, Зеленый Перец, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Dinner: Огурец (с Кожурой), Редис, Черешня, Farm Boy Cheese, Инжир, Гранат, Авокадо, Mehadrin Dates, Farm Boy Brown Bread 🍞, Montreal Style Roasted Turkey Breast, Biscuit-Chocolate Crackers SENIOR BATONIO, Голубика. Snacks/Other: Mehadrin Dates, Kirkland Signature Pitted Prunes. more...
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gaining 9.3 lb a week
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