Weigh In record (no journal entry) for 27 June 2023
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112.7 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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770 kcal
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Fat: 60.00g | Prot: 56.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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gaining 11.9 lb a week
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