Weigh In record (no journal entry) for 24 February 2015
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2659 kcal
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Fat: 75.63g | Prot: 92.12g | Carb: 236.23g.
Breakfast: Cinnamon, Quaker Old Fashioned Oats, Coffee, Apples, Great Value Pineapple Chunks. Lunch: Riceland Extra Long Grain Brown Rice, Kroger Frozen Cut Leaf Spinach, Bumble Bee Solid White Albacore in Water, Pepper or Hot Sauce. Dinner: Simple White Crackers, Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Cheese, Vodka, Cheese Pizza. Snacks/Other: America's Choice Mixed Vegetables (Frozen), Pepper or Hot Sauce, Great Value Extra Light Olive Oil, Coffee, Sue Bee Honey, Peter Pan Whipped Creamy Peanut Butter, Quaker Old Fashioned Oats, Cinnamon, Coffee, Water, Water. more...
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losing 19.6 lb a week
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