Weigh In record (no journal entry) for 27 June 2023
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164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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761 kcal
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Fat: 33.62g | Prot: 39.50g | Carb: 80.49g.
Breakfast: Bananas, Market Basket Hamburger Roll, Butter. Lunch: Grapes, Mayonnaise, Beef Steak, Potato Chips, Whole Wheat Bread. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Famous Dave's Corn on The Cob, Butter. Snacks/Other: M&M's Peanut M&M's (Fun Size), Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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