Weigh In record (no journal entry) for 27 June 2023
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253.5 lb
Lost so far: 10.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1373 kcal
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Fat: 35.91g | Prot: 90.58g | Carb: 116.19g.
Breakfast: Scrambled Egg . Lunch: Ritz Toasted Chips - Sour Cream & Onion, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry. Dinner: Rum and Cola, Tortilla Corn Chips, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Daiquiri. more...
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steady weight
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