Weigh In record (no journal entry) for 27 June 2023
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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342 kcal
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Fat: 22.13g | Prot: 30.69g | Carb: 3.31g.
Breakfast: Lilydale Sliced Turkey Breast. Lunch: Cheddar Cheese . more...
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gaining 0.2 lb a week
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