Weigh In record (no journal entry) for 24 February 2015
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245.8 lb
Lost so far: 45.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1162 kcal
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Fat: 18.59g | Prot: 57.13g | Carb: 191.95g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Dijon Mustard, Publix Extra Thin Sliced Honey Ham. Dinner: Agno Roasted Cauliflower, Idahoan Foods Au Gratin Potatoes, Baked or Broiled Flounder. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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losing 0.7 lb a week
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