vikac1's Journal, 27 June 2023

138.1 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 22.75g | Prot: 39.88g | Carb: 133.29g.   Breakfast: Wal-Mart 1% Low Fat Milk, Signature Select Artisan Style Bread, Chobani Greek Yogurt Blueberry on The Bottom , Coffee (Brewed From Grounds) , Coffee. Dinner: Great Value Vegetable Medley, Mashed Potato, Meat Loaf. Snacks/Other: Chili's Red Wine (9oz), Bananas . more...

2118 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...