Weigh In record (no journal entry) for 27 June 2023
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177.9 lb
Lost so far: 34.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1069 kcal
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Fat: 73.84g | Prot: 80.65g | Carb: 25.28g.
Breakfast: Splendido Coppa Di Parma, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Piller's Liverwurst with Herbs, Castello Danish Blue Cheese, Mastro Genoa Salami, Splendido Coppa Di Parma, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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losing 7.7 lb a week
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