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Ate great yesterday…was low in calories however. Felt no real hunger but that may be the knowledge gleaned about hunger during my 8 day water fast last month. Solid day of exercise yesterday as well. Onward upward!!
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191.6 lb
Lost so far: 1.2 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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losing 2.8 lb a week
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