renemugica's Journal, 24 February 2015

179.4 lb Lost so far: 38.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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790 kcal

Fat: 57.91g | Prot: 55.47g | Carb: 16.52g.   Lunch: Kiolbassa Beef Smoked Sausage. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...

1987 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...