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Weigh is the same. At least I didn't gain!!!! Grandkids over for dinner tonight. KEEP AN EYE ON CARBS!!!!!!
BLOOD SUGAR LEVEL IS 145 AT 10:16 P.M.
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1583 kcal
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Fat: 51.58g | Prot: 124.23g | Carb: 158.78g.
Breakfast: Quaker Puffed Rice, Coffee with Cream and Sugar, 1% Fat Milk, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Green Peas, Rump Roast. Dinner: 1% Fat Milk, Knorr Italian Sides - Four Cheese Bow Tie, Salmon, Dasani Bottled Water (16.9 oz), Pictsweet Steam'ables Szechuan Asparagus. Snacks/Other: Dannon Oikos Triple Zero Strawberry, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng, Cucumber, Pillsbury Brownie Classics - Milk Chocolate. more...
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steady weight
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