MobileGoo's Journal, 27 June 2023

180.4 lb Lost so far: 84.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 28.15g | Prot: 90.37g | Carb: 246.65g.   Breakfast: General Mills Honey Nut Cheerios, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk. Lunch: Clementines, Bananas, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce, Wonder White Thin Sandwich, Compliments Salami, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Pork Loin (Tenderloin), Compliments Red Petite Potatoes. Snacks/Other: Bananas. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...