Weigh In record (no journal entry) for 27 June 2023
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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389 kcal
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Fat: 3.56g | Prot: 9.43g | Carb: 79.80g.
Breakfast: Laugenbrezeln. more...
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losing 6.2 lb a week
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