roblain2030's Journal, 24 February 2015

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 66.55g | Prot: 66.51g | Carb: 294.90g.   Breakfast: Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Nile Spice Potato & Leek Soup. Dinner: Tropicana Cranberry Juice (15.2 oz). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2571 kcal

Activities & Exercise: Running - 6/mph - 19 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...