Weigh In record (no journal entry) for 27 June 2023
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1468 kcal
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Fat: 63.62g | Prot: 60.62g | Carb: 169.92g.
Breakfast: Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Earls Mixed Field Greens Salad. Dinner: Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Choceur Rich Dark Chocolate. more...
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losing 0.8 lb a week
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