Weigh In record (no journal entry) for 27 June 2023
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211.0 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1418 kcal
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Fat: 55.65g | Prot: 134.56g | Carb: 82.84g.
Breakfast: Nektarinen, Edeka Eiweiß Held, Deli Reform Die Leichte, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Real Quality Flämische Leberpastete. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Bio High Protein Linsenwaffeln, Fleischsalat, Mühlenhof Frühstücksfleisch in Gelee, Mühlenhof Frühstücksfleisch in Gelee, Edeka Eiweiß Held. Dinner: Mühlenhof Hähnchen-Minutenschnitzel, Gut & Günstig Pfannengemüse Asiatische Art, Just Taste Kicher Soja Fettuccine, Mazola Keimöl. Snacks/Other: Alpha Foods Kollagen. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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