Weigh In record (no journal entry) for 27 June 2023
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195.6 lb
Lost so far: 42.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1635 kcal
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Fat: 104.36g | Prot: 97.43g | Carb: 81.77g.
Breakfast: Сыр Голландский, На Здоровье Шоколадный Молочный Коктейль, Шинка, Томатный Сок. Dinner: Грецкие Орехи, Салат Цезарь с Курицей. more...
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losing 4.6 lb a week
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Kateryna_Ilchuk's weight history
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