Weigh In record (no journal entry) for 27 June 2023
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1654 kcal
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Fat: 68.20g | Prot: 76.04g | Carb: 186.72g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka, Hohes C Multivitamine. Lunch: Coop Naturaplan Insalata, Olio d'oliva, Broccoli Cotti (da Freschi), Patate al Forno, Don Pollo Cordon Bleu. Dinner: Hirz Joghurt Waldbeeren, Anguria, Migros Melone Charentais, Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Naturaplan Insalata. Snacks/Other: Gelato al Caffè. more...
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losing 3.1 lb a week
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