tertle83's Journal, 24 February 2015

213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 54.88g | Prot: 34.30g | Carb: 205.88g.   Breakfast: Apple Juice, Nabisco Premium Soup & Oyster Crackers. Lunch: Pepperidge Farm Goldfish Original Crackers, Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Sonic Tater Tots (Small), Sonic Jr. Deluxe Burger. Snacks/Other: Light Beer. more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...