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Kelly618
Journal
24 Feb 15
Kelly618's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
151.5 lb
Lost so far:
12.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
1241 kcal
Fat: 48.88g | Prot: 102.34g | Carb: 115.76g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, dotFIT Whey Smooth, Kind Healthy Grains Peanut Butter Whole Grain Clusters.
Lunch:
Good Seasons All Natural Italian Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Mixed Salad Greens.
Dinner:
Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Quest Cookies & Cream Protein Bar, Simply 7 Quinoa Chips.
more...
2576 kcal
Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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