Weigh In record (no journal entry) for 24 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1569 kcal
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Fat: 67.10g | Prot: 64.69g | Carb: 183.65g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Cheerios, 1% Fat Milk. Lunch: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Beef Meatballs, Whole Wheat Spirals Pasta, Spaghetti/Marinara Pasta Sauce. Dinner: Pot Sticker. Snacks/Other: Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Movie Theater Butter Popcorn, California Pistachios. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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