Weigh In record (no journal entry) for 26 June 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1448 kcal
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Fat: 41.07g | Prot: 70.22g | Carb: 200.39g.
Breakfast: Alpro Latte di Cocco, Yamamoto Iso-Fuji Cioccolato, Perugina Cacao Amaro, Fiocchi d'Avena. Lunch: Salmone Affumicato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Gallo Riso Venere. Dinner: Findus Fiori di Nasello, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Polenta Valsugana Polenta Valsugana. Snacks/Other: Kellogg's Corn Flakes Originali, Alpro Latte di Cocco, Nocciole, Melinda Mela. more...
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gaining 3.1 lb a week
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