Weigh In record (no journal entry) for 27 June 2023
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1585 kcal
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Fat: 99.24g | Prot: 105.93g | Carb: 59.17g.
Breakfast: Thunfisch in Wasser (Konserviert), Landkrone Bio Veganer Block, Netto Snack-Gurken, Saint Albray Französischer Weichkäse, Ei. Dinner: Gurke (Geschält), Olivenöl, Naturli Veganes Streichfett, Gartenkrone Maiskolben, Küchenmeister Dinkelmehl Typ 1050, Lidl Merguez, Edeka Große Bohnen, Zwiebeln. Snacks/Other: Saint Albray Französischer Weichkäse, Erdbeeren, Johannisbeeren, Milbona High Protein Pudding Schoko. more...
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gaining 0.8 lb a week
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