Weigh In record (no journal entry) for 27 June 2023
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187.4 lb
Lost so far: 59.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1153 kcal
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Fat: 40.00g | Prot: 76.23g | Carb: 86.26g.
Breakfast: Milkana Schmelzkäse Kräuter, Schinken (Extra mager), Kamps Kürbiskernbrötchen. Lunch: Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Roter Tafelwein, Steinemann Schweinebauch in Scheiben, Bäckerkrönung Kartoffelbrot. more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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