Weigh In record (no journal entry) for 27 June 2023
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262.8 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1593 kcal
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Fat: 85.84g | Prot: 153.60g | Carb: 119.08g.
Breakfast: Banane, Banane, Pfirsiche, More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Haferflocken, Milbona Leichter Körniger Frischkäse. Lunch: Gekochtes Ei, Vemondo Veganer Mozzarelli, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ja! Schweinesteak . Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt. more...
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678 kcal
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Activities & Exercise:
Cross Training - 5 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 7.7 lb a week
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