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22 days till deadline and about 4 kg to go..
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1638 kcal
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Fat: 66.94g | Prot: 101.08g | Carb: 153.39g.
Breakfast: Tea (Brewed), Ham and Cheese Sandwich. Lunch: Tea (Brewed). Dinner: Tea (Brewed), Barley (Cooked), Baxters Beetroot, Chicken Breast. Snacks/Other: fruit yogurt (Bakoma), Hard-Boiled Egg, Goplana chocolate bar (Goplana). more...
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3723 kcal
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Activities & Exercise:
Studying - 1 hour, Sleeping - 8 hours and 30 minutes, Judo - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours. more...
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losing 4.6 lb a week
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