Weigh In record (no journal entry) for 26 June 2023
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1422 kcal
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Fat: 68.57g | Prot: 13.78g | Carb: 183.88g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Simple Truth Gluten Free Chocolate Chip Cookies. Lunch: Thousand Island Salad Dressing. Dinner: Old Dutch Original Potato Chips (Bag), French Meadow Bakery Gluten-Free Yellow Cakes, Nutella Hazelnut Spread, Peanut Butter and Jelly, Quaker Rice Cakes - Lightly Salted. more...
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losing 14.0 lb a week
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