Weigh In record (no journal entry) for 24 February 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2266 kcal
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Fat: 91.21g | Prot: 107.15g | Carb: 192.17g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Wild Rice (Cooked), Baked or Broiled Cod. Snacks/Other: Diamond of California Chopped Walnuts, Bourbon, Jason's Deli Plain Cheese Cake, Apples. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 1 minute, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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