Weigh In record (no journal entry) for 27 June 2023
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168.7 lb
Lost so far: 64.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1254 kcal
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Fat: 35.68g | Prot: 90.40g | Carb: 148.29g.
Breakfast: Himbeeren, Mevgal Original Griechischer Joghurt 0% Fett. Lunch: Tomatensoße, Rinderhackfleisch, Rote Paprika. Dinner: Negroni Gran Crudo, Gurke (Geschält), Magerquark, Karotten. Snacks/Other: Alnatura Hafermilch, Himbeeren, Bananen, Burgis Knödelinos. more...
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losing 0.9 lb a week
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